By now we’ve figured out that dealing with COVID-19 is and will continue to be a marathon, not a sprint. As an eight-time marathoner and Ironman triathlete, every time I signed up for a race, I knew what I was getting myself into.
In little more than a decade, the impact of social media has gone from being an entertaining extra to a fully integrated part of nearly every aspect of daily life for many.
There is research to suggest that what we eat may affect not just our physical health, but also our mental health and wellbeing.
Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of wellbeing. One 2014 study found high levels of wellbeing were reported by individuals who ate more fruit and vegetables.
Recently, a question was posed to those over the age of 60. The question was this: ’’What advice would you give to those who are half your age?’’ While the question seems simple, the answers may surprise you.
We suggest you read these responses — because it’s better to act on their invaluable advice now before it gets too late!