Teaming up With MRC
Musanadah Rehabilitation Center is a project we worked so hard on for many reasons. It is not an ordinary rehab so their online platform cannot be basic or ordinary.
Diet and mental health
There is research to suggest that what we eat may affect not just our physical health, but also our mental health and wellbeing.
Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of wellbeing. One 2014 study found high levels of wellbeing were reported by individuals who ate more fruit and vegetables.
